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As I have stated before, when one member of a family chooses to make a lifestyle change, it always seems as though the entire family does too. Often times this is difficult for families to adjust, but when taking into account the importance of family...

Wouldn't it be great if kids grew up loving fruits and vegetables, lean proteins, and everything that was healthy and nutritious for them? When parents prepare healthy meals for their kids, they are helping to develop exactly the right habits that will allow them to...

Have you been desperately searching for weight losing tips that won't make you fatter and more miserable? If so, then you need to look for a diet that will keep your metabolism moving as quickly as possible. As with anything else in life, once your metabolism...

This news item is quoted from stuff.com/nz: "A 26-year-old from Auckland was among nine thrill-seeking runners who were injured, three by goring, in a dangerous last running of the bulls at Spain's San Fermin festival. In the bloodiest run of this year's festival, bulls tossed people on...

Healthy dieting is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, and keeping yourself as healthy as possible, all which can be achieved by learning some nutrition basics and...

You are what you eat. This is an old saying, which is true. To an extent of course. What you eat often affects you health, not to mention your appearance. For example if you drink alcohol and smoke chances are you will be less healthy...

Everyone who wants to try living and eating healthy understands that aside from cooking delicious foods, there is the need to create foods that are made from practical products. This is because these practical products are staples in the supermarket and in pantries as well....